The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week. Chris Carmichael, Jim Rutberg

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week


The.Time.Crunched.Triathlete.Race.Winning.Fitness.in.8.Hours.a.Week.pdf
ISBN: 1934030619,9781934030615 | 171 pages | 9 Mb

Download The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week



The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael, Jim Rutberg
Publisher: Velo Press


The Time-Crunched Triathlete at your side.” — Active.com

The Time-Crunched Triathlete might be the answer to your busy calendar.” — Triathlon Magazine Canada

Liberty Sports magazine

The Time-Crunched Triathlete presents a fast-paced training program that delivers competitive fitness and speed without the difficult time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.

Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.

Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.
 



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